I began my yoga journey at 18. My first class didn’t go as expected—I left feeling frustrated and convinced yoga wasn’t for me. It was my dad who encouraged me to give it another chance, introducing me to a teacher who completely changed my perspective. Not long after, I found myself deeply immersed in the yoga community, and what started as hesitation quickly grew into a lasting passion—one that led me to become a teacher.

I completed my teacher training in 2013 and have been teaching ever since. While I offer a wide variety of classes, I specialize in beginner yoga, yin, and mobility/functional movement.

As a teacher, my goal is to help students—especially those new to yoga—build confidence, move safely, and develop a sustainable, injury-free practice. With a foundation rooted in traditional training, my approach is centered on honouring each individual’s unique needs and experience.

I’m continually inspired by the transformations I witness in my students—the moment something clicks, the expression that follows finally achieving a long-worked-for posture, or the realization that they are capable of more than they once believed. Yoga is a lifelong journey, evolving and expanding alongside us. I’m deeply grateful to share this practice and continue learning and growing with my students.

I began my yoga journey at 18. My first class didn’t go as expected—I left feeling frustrated and... Read More

Christina is a Certified Personal Trainer, Stretch Facilitator, and Nutrition Coach.

Christina has a strong passion for fitness, nutrition, and offers a holistic approach to her personal training. Her goal is to ensure her clients feel comfortable in their surroundings, help make life-sustainable changes and help them reach their goals.

Contact Christina to help you step up your plan and to get started on your fitness journey!

Christina is a Certified Personal Trainer, Stretch Facilitator, and Nutrition Coach. Christina h... Read More

Chelsea is a dedicated student massage therapist currently completing the final year of the Registered Massage Therapy program at Makami College and is on track to become a Registered Massage Therapist in Alberta.

Her passion for massage therapy stems from personal experience. Prior to pursuing a career in the field, Chelsea worked in the cattle industry, where the physical demands of her job highlighted the importance of recovery and self-care. Through regular massage treatments, she experienced firsthand the benefits of therapeutic massage and developed a deep appreciation for its ability to support both physical and mental well-being.

Chelsea believes that the stresses of everyday life; whether physical, mental, or emotional and can have a significant impact on overall health. She is passionate about helping clients reduce tension, manage stress, and improve their overall quality of life through personalized care. Her goal is to create a welcoming and comfortable environment where clients can relax, recover, and feel their best.

Chelsea is a dedicated student massage therapist currently completing the final year of the Regis... Read More

Carolan is a certified personal trainer with additional certifications in Strength & Conditioning and Corrective Exercise. With a background in competitive boxing and multi-sport athletics, she takes a balanced, performance-focused approach to training. She focuses on helping clients build strength, improve movement quality, and train with confidence through individualized programming. Her goal is to create effective, sustainable training programs that support long-term results, injury prevention, and overall well-being.

Carolan is a certified personal trainer with additional certifications in Strength & Conditio... Read More