With a professional background in power engineering and international safety operations, I bring a systems-based and evidence-driven approach to health and wellness. My transition into the health sciences was driven by a deep interest in understanding the human body at both a physiological and functional level. My education includes esthetics and laser technology, microbiology, nutrition, fitness coaching, yoga, kinesiology, massage therapy, and reflexology. I am particularly interested in how lifestyle habits, movement, and cross-cultural wellness practices support longevity and long-term health. I am committed to continual learning and to applying practical, research-informed strategies that support sustainable wellbeing.

With a professional background in power engineering and international safety operations, I bring ... Read More

I began my yoga journey at 18. My first class didn’t go as expected—I left feeling frustrated and convinced yoga wasn’t for me. It was my dad who encouraged me to give it another chance, introducing me to a teacher who completely changed my perspective. Not long after, I found myself deeply immersed in the yoga community, and what started as hesitation quickly grew into a lasting passion—one that led me to become a teacher.

I completed my teacher training in 2013 and have been teaching ever since. While I offer a wide variety of classes, I specialize in beginner yoga, yin, and mobility/functional movement.

As a teacher, my goal is to help students—especially those new to yoga—build confidence, move safely, and develop a sustainable, injury-free practice. With a foundation rooted in traditional training, my approach is centered on honouring each individual’s unique needs and experience.

I’m continually inspired by the transformations I witness in my students—the moment something clicks, the expression that follows finally achieving a long-worked-for posture, or the realization that they are capable of more than they once believed. Yoga is a lifelong journey, evolving and expanding alongside us. I’m deeply grateful to share this practice and continue learning and growing with my students.

I began my yoga journey at 18. My first class didn’t go as expected—I left feeling frustrated and... Read More

Christina is a Certified Personal Trainer, Stretch Facilitator, and Nutrition Coach.

Christina has a strong passion for fitness, nutrition, and offers a holistic approach to her personal training. Her goal is to ensure her clients feel comfortable in their surroundings, help make life-sustainable changes and help them reach their goals.

Contact Christina to help you step up your plan and to get started on your fitness journey!

Christina is a Certified Personal Trainer, Stretch Facilitator, and Nutrition Coach. Christina h... Read More

Carolan is a certified personal trainer with additional certifications in Strength & Conditioning and Corrective Exercise. With a background in competitive boxing and multi-sport athletics, she takes a balanced, performance-focused approach to training. She focuses on helping clients build strength, improve movement quality, and train with confidence through individualized programming. Her goal is to create effective, sustainable training programs that support long-term results, injury prevention, and overall well-being.

Carolan is a certified personal trainer with additional certifications in Strength & Conditio... Read More